Amrap 15
10 OH Weighted Lunge w/Barbell (95/65)
10 Burpee Pullups
10 OH Squats (95/65)
10 Burpee Pullups
* Basically, every other round you are switching between overhead lunges and squats
CrossFit 1850
because strong people are hard to kill…
Amrap 15
10 OH Weighted Lunge w/Barbell (95/65)
10 Burpee Pullups
10 OH Squats (95/65)
10 Burpee Pullups
* Basically, every other round you are switching between overhead lunges and squats
CrossFit 1850 