WOD 11.17.14

“Tommy Mac”
2 rounds for time:

12 Burpees
12 Thruster 115/75
12 Burpees
12 Power Snatch 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Clean 115/75
12 Burpees
12 OHS 115/75

* 30 Minute Time Cap.

There are a lot of ways to scale this workout.  One good way is to do it as is the first round and go to 95/65 on the second round.  We will probably have some folks do 75/55 today.  For our newer athletes and those returning to the gym, we will probably have you do just one round.  This is a great workout and one hell of a way to start a week.  See you tonight.

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