WOD 11.14.14

12 Min AMRAP

30 Double Unders

15 Wall Ball (20/14) to a 10ft target for men and a 9ft target for women

10 Deadlift (185/135)

Scaled and Masters:

30 Double Unders or 90 Singles

15 Wall Ball (14/10) to a 9ft target

10 Deadlift (135)

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