Max effort 1000m row
….rest 5 minutes after the last athlete finishes the row and then…
10 Min AMRAP
15 Goblet squats (53/35 kb)
15 Kb swings was with same Kb
Max effort 1000m row
….rest 5 minutes after the last athlete finishes the row and then…
10 Min AMRAP
15 Goblet squats (53/35 kb)
15 Kb swings was with same Kb