With a partner for time:
10 rds each of…
15 calorie row
5 power snatches (95/65)
10 Overhead Squat
One partner works at a time. A patrner will complete their entire round before the other may begin.
With a partner for time:
10 rds each of…
15 calorie row
5 power snatches (95/65)
10 Overhead Squat
One partner works at a time. A patrner will complete their entire round before the other may begin.