“Lizzie”
12, 9, 6, 3
Power Cleans (185 / 135)
Ring / Matador Dips
Scale as needed, however, the cleans should be on the heavy side for you as an objective of this workout is developing explosive power.
WOD Courtesy of CrossFit Football
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 