WOD 10.22.14

“Lizzie”

12, 9, 6, 3

Power Cleans (185 / 135)

Ring / Matador Dips

Scale as needed, however, the cleans should be on the heavy side for you as an objective of this workout is developing explosive power.

WOD Courtesy of CrossFit Football

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s