Work to 1 Rep Max Thruster
Then…….
Run 800 M
20 Hang Clean to Thrusters (95/65)
Run 400 M
10 Hang Clean to Thrusters
Run 800 M
CrossFit 1850
because strong people are hard to kill…
Work to 1 Rep Max Thruster
Then…….
Run 800 M
20 Hang Clean to Thrusters (95/65)
Run 400 M
10 Hang Clean to Thrusters
Run 800 M
CrossFit 1850 