12 Minutes to Complete:
3 Rounds –
15 Shoulder to Overhead (95/65)
10 C2B Pull-ups
50 Double Unders
-With the remaining time do as many burpees as you can until the time is up.
12 Minutes to Complete:
3 Rounds –
15 Shoulder to Overhead (95/65)
10 C2B Pull-ups
50 Double Unders
-With the remaining time do as many burpees as you can until the time is up.