3 Minute Clock:
Max Effort C2B (scale regular pull-ups)
3 Minute Clock:
200 M Run
Max Effort Alternating Dumbbell Snatch
3 Minute Clock:
200 M Run
Max Effort Burpees
3 Minute Clock:
200 M Run
Max Effort Dumbbell Goblet Squat
** After each round, rest 1 minute before beginning the next 3 minute period of work.
Thanks OC for posting these. This was a good one, i modified the C2B due to wearing a weight vest to jumping pull-ups but other than that RX. Keep em coming.