Every 90 seconds for 15 minutes:
Pwr Clean, Front Squat, Hang Clean
– Build weight over the 10 sets.
Then……
3 Rounds:
400 M Run
30 Slam Balls
CrossFit 1850
because strong people are hard to kill…
Every 90 seconds for 15 minutes:
Pwr Clean, Front Squat, Hang Clean
– Build weight over the 10 sets.
Then……
3 Rounds:
400 M Run
30 Slam Balls
CrossFit 1850 