WOD 9.05.14

For Time:

50 Wall Ball (20/14)

40 Kb Swings (53/35)

30 Lunges with plate held over head (45/25) – 15 per leg

20 Push Press (115/75)

10 T2B

Run 800 meters

10 T2B

20 Push Press

30 Lunges

40 Kb Swings

50 Wall Ball

30 minute cap.

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