For Time:
50 Wall Ball (20/14)
40 Kb Swings (53/35)
30 Lunges with plate held over head (45/25) – 15 per leg
20 Push Press (115/75)
10 T2B
Run 800 meters
10 T2B
20 Push Press
30 Lunges
40 Kb Swings
50 Wall Ball
30 minute cap.
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 