For Time:
100m Sled Push
21 DB Snatch
100m Sled Push
15 DB Snatch
100m Sled Push
9 DB Snatch
Loading for the sled pushes will be 1 x 45lb plate plus the DB for the fellas, and a DB with no plate for the ladies.
For Time:
100m Sled Push
21 DB Snatch
100m Sled Push
15 DB Snatch
100m Sled Push
9 DB Snatch
Loading for the sled pushes will be 1 x 45lb plate plus the DB for the fellas, and a DB with no plate for the ladies.