WOD 8.15.14

Tabata This!!

Ring Rows

Push ups

Kb Swings (53/35)

Goblet Squats (53/35)


And then…..


Run 1k


You guys are all familiar with Dr. Tabata’s interval protocol…..each exercise will be performed in intervals of 20 seconds on and 10 seconds off for a total of eight rounds.  Athletes will rest 1 minute between each exercise.  After the final interval of goblet squats athletes will rest for 1 minute before doing the 1k run.

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