Kb Swings (53/35)
Goblet Squats (53/35)
You guys are all familiar with Dr. Tabata’s interval protocol…..each exercise will be performed in intervals of 20 seconds on and 10 seconds off for a total of eight rounds. Athletes will rest 1 minute between each exercise. After the final interval of goblet squats athletes will rest for 1 minute before doing the 1k run.