WOD 7.18.14

Partner WOD

4 Rds for time:

2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)

5 x power snatch (115 / 75)

One athlete works at a time.  Each athlete will complete four rounds of the couplet.  The athlete who is working will complete their entire round before their partner begins their’s.  There is ample rest afforded in this workout so get after each round with as much speed and intensity as possible!!

Post times for score

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