WOD 7.14.14

Posted on by

Partner WOD:

100 Thrusters (95/65)

100 Pull-ups

Run 400 M

* One partner working at a time, in any combination.  Do all your thrusters before moving on to your pull-ups.  Both partners will finish the run together.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s