WOD 7.11.14

With a partner

3 rounds for time:

18 calorie Row

3 x strict press (135/95)

6 x push press

9 x push jerks

Rest 5 minutes, reduce the weight by 20# and then….

Repeat the above

One partner works at a time.  Each partner will complete 3 rounds of each (the original and then the reduced weight version).  A partner must complete the entire round before the other may begin.  There should be ample rest in between your respective rounds so attack each one with max intensity!!

WOD courtesy of Pat Sherwood

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