WOD 7.04.14

Hey Gang!!! Since its the 4th of July and I figure most of us have plans for the evening I thought we’d do an AM workout today.  We’re going to kick things off at 0930 so we can get our workout out of the way and enjoy the evening festivities.  I said we’d do something ‘heroic’ and here it is…


Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.


Enlarge image

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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