Monday: Ten Minute Capacity Test
4 Minutes: Max Calorie Row
3 Minutes: Max Pull-ups
2 Minutes: Max Body Weight Back Squats from Rack
1 Minute: Max Shoulder to Overhead (135/95) from the Floor
These are four sprints with one minute rest in between.
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 