WOD
EMOM 7 – 5 Power Cleans (155/105) – scale as needed but go as heavy as you can
Rest 3 minutes and then….
21-18-15-12-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)
CrossFit 1850
because strong people are hard to kill…
WOD
EMOM 7 – 5 Power Cleans (155/105) – scale as needed but go as heavy as you can
Rest 3 minutes and then….
21-18-15-12-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)
CrossFit 1850 