For Time:
Run 250m
20 Power Cleans (185/115)
Run 250m
20 Power Cleans (155/105)
Run 250m
20 Power Cleans (135/95)
Run 250m
20 Power Cleans (115/75)
Run 250m
20 Power Cleans (95/65)
Scale weight as needed
– 40 min Time Cap –
For Time:
Run 250m
20 Power Cleans (185/115)
Run 250m
20 Power Cleans (155/105)
Run 250m
20 Power Cleans (135/95)
Run 250m
20 Power Cleans (115/75)
Run 250m
20 Power Cleans (95/65)
Scale weight as needed
– 40 min Time Cap –