WOD 6.2.14

“2014 Regionals Event 6″

50-Calorie Row
50 Box Jump-Overs (24″/18″)
50 Deadlifts (180/120 lb)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lb)
50 Box Jump-Overs (24″/18″)
50-Calorie Row

You have 21 Minutes to get as far through this WOD as you can. (If you cannot do 8-10 straight RX Ring Dips when you are fresh, scale the number of dips to 30).

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