3 Rounds – not for time – 10 lunges per leg – 30 second handstand hold
Rest 10 minutes (set up bars) and then….
5 Rounds for time – 4 x Power Cleans (use a moderately heavy weight) Sprint 200 yards
Rest 60 seconds between rounds
Each round is meant to be a sprint, so bust out those lifts and haul butt on the runs.