12 Min to find Max Cluster
WOD:
4 rounds
2 Min Amrap Ladder
Cluster (70-75% of your Max)
Burpee
Rest 2 Minutes Between Rounds. Ladder will continue where you left off after each round.
WOD NOD: CrossfitDC
12 Min to find Max Cluster
WOD:
4 rounds
2 Min Amrap Ladder
Cluster (70-75% of your Max)
Burpee
Rest 2 Minutes Between Rounds. Ladder will continue where you left off after each round.
WOD NOD: CrossfitDC