EMOM 16
On odd minutes perform 4 strict pullups….on even minutes perform 4 strict dips (ring or Matador)
WOD
For time
Row 1000m
30 Hang power cleans (135 / 95)
50 Wall balls
WOD Courtesy CrossFit Invictus
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 