WOD 04.30.14

Strict Press

3 Rounds of…

5 – 3 – 1

Work up in weight for each set of reps. Example: 5 x 115lbs, 3 x 135lbs and 1 x 155lbs. Bar taken from the floor.


30 Burpee

30 Box Jump

30 Push Press (max 135 / 95)

30 AB Mat Sit ups

30 Dead Lifts (max 225 / 155)

30 T2B

This is a great WOD thanks to CFLO and Coach T Rudge!

Game 5 tonight! Go Blazers!

Go Blazers!

Go Blazers!







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