EMOM for 7 minutes do 3 x Power Cleans (chose a moderate weight)
WOD…
For time complete
50 Air Squats
5 Rounds
5/5 DB or KB Snatch (max 53/35)
10 T2B
50 Air Squats
CrossFit 1850
because strong people are hard to kill…
EMOM for 7 minutes do 3 x Power Cleans (chose a moderate weight)
WOD…
For time complete
50 Air Squats
5 Rounds
5/5 DB or KB Snatch (max 53/35)
10 T2B
50 Air Squats
CrossFit 1850 