WOD 04.08.14

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WOD…

Run 400 meters

20 Pull Ups

12 Thrusters (max 135/95)

Rest 2 minutes

Run 400 meters

20 Pull Ups

12 Thrusters

Rest 4 minutes

Run 400 Meters

20 Pull Ups

12 Thrusters

Score is your total time, including your rest.

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