Wod 04.02.14

Partner “Helen”

6 Rounds for time of…

400 Meter Run

21 KB Swings

12 Pull Ups

Partner 1 does Rounds 1,3,5 and Partner 2 does Rounds 2,4 and 6.

Only one athlete working at a time. With this work/rest cycle, each round should be a sprint.

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