WOD 03.26.14

10 Minutes to build to a heavy single Power Clean

Every 30 seconds for 6 minutes
1 x Power Clean at 80% of your heavy single.

WOD

12-9-6-3

Power Clean (max 155/105)
Pull Ups
Burpee x 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s