10 Minutes to build to a heavy single Power Clean
Every 30 seconds for 6 minutes
1 x Power Clean at 80% of your heavy single.
WOD
12-9-6-3
Power Clean (max 155/105)
Pull Ups
Burpee x 2
CrossFit 1850
because strong people are hard to kill…
10 Minutes to build to a heavy single Power Clean
Every 30 seconds for 6 minutes
1 x Power Clean at 80% of your heavy single.
WOD
12-9-6-3
Power Clean (max 155/105)
Pull Ups
Burpee x 2
CrossFit 1850 