WOD 3.24.13

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Strength:

2 Minutes Max Reps Shoulder to Overhead (165/115)

Rest 2 Minutes

2 Minutes Max Reps S2O (155/105)

Rest 2 Minutes

2 Minutes Max Reps S2O (135/95)

 

WOD:

3 Rounds:

400 M Run

25 Wall Ball

 

 

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