Strength:
2 Minutes Max Reps Shoulder to Overhead (165/115)
Rest 2 Minutes
2 Minutes Max Reps S2O (155/105)
Rest 2 Minutes
2 Minutes Max Reps S2O (135/95)
WOD:
3 Rounds:
400 M Run
25 Wall Ball
Strength:
2 Minutes Max Reps Shoulder to Overhead (165/115)
Rest 2 Minutes
2 Minutes Max Reps S2O (155/105)
Rest 2 Minutes
2 Minutes Max Reps S2O (135/95)
WOD:
3 Rounds:
400 M Run
25 Wall Ball