EMOM 10 minutes
3 x Dead Lifts + 1 Hang Power Clean
Over the ten minutes build to a heavy load.
WOD
For total time…
10 x Hang Power Clean (max 155/105)
10 x Hand-Release Push Ups
Rest 2 minutes
2 Rounds
8 x HPC
8 x HRPU
Rest 4 minutes
4 Rounds
6 x HPC
6 x HRPU
CrossFit 1850 