WOD 03.19.14

EMOM 10 minutes

3 x Dead Lifts + 1 Hang Power Clean

Over the ten minutes build to a heavy load.

WOD

For total time…

10 x Hang Power Clean (max 155/105)
10 x Hand-Release Push Ups

Rest 2 minutes

2 Rounds
8 x HPC
8 x HRPU

Rest 4 minutes

4 Rounds
6 x HPC
6 x HRPU

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