Five Rounds of…
3 x 1/1/1 Power Clean (Use a heavy weight and rest 10 seconds between each single)
Rest 30 seconds
5 x Box Jumps
Rest 2 minutes
Then
Every 3 minutes for 5 rounds
6 x Power Clean (75% of the singles used above)
12 x Hand Release Push Ups
250 Meter Run
CrossFit 1850 