Teams of 3:
5 Rounds (each athlete)
Row 250
12 Push Press 115/85
20 KB Swings
The next athlete will always start rowing once the athlete in front of them completes their push press.
Teams of 3:
5 Rounds (each athlete)
Row 250
12 Push Press 115/85
20 KB Swings
The next athlete will always start rowing once the athlete in front of them completes their push press.