OPEN WOD 14.1!
Warm up….
Row 1 KM at about 70 % effort
10 Power Snatch or Clean and Jerk
30 Double Unders
Rest Untill Recovered
5 Power Snatch or Clean and Jerk
10 Double Unders
Rest Untill Recovered
WOD
AMRAP 10 Minutes
30 Double Unders
15 Ground To Overhead* (75lbs / 55lbs)
* Ground To Overhead = Power Snatch, Muscle Snatch, Power Clean and Jerk…