WOD 02.28.14

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OPEN WOD 14.1!

Warm up….

Row 1 KM at about 70 % effort

10 Power Snatch or Clean and Jerk

30 Double Unders

Rest Untill Recovered

5 Power Snatch or Clean and Jerk

10 Double Unders

Rest Untill Recovered

WOD

AMRAP 10 Minutes

30 Double Unders

15 Ground To Overhead* (75lbs / 55lbs)

* Ground To Overhead = Power Snatch, Muscle Snatch, Power Clean and Jerk…

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