Due to a scheduling conflict tonight’s WOD will begin at 5:30. We apologize for any inconvenience.
WOD 1
3 Rounds For Reps of…
30 Seconds Max Jump Rope Singles
30 Seconds Rest
30 Seconds Max Push Ups
30 Seconds Rest
30 Seconds Max Air Squats
30 Seconds Rest
Rest 5 minutes and set up gear for WOD 2…
WOD 2
Row 500 meters
10 Burpees Box Jump Overs (Max height 24 / 20 inches)
20 Toes to Bar
30 Shoulder to Over Head (Max weight 115 / 75 lbs)
40 Kettlebell Swings (Max weight 53 / 35 lbs)
Row 500 meters
CrossFit 1850 