WOD 02.26.14 Tonights class starts at 5:30

Due to a scheduling conflict tonight’s WOD will begin at 5:30. We apologize for any inconvenience.

 WOD 1

3 Rounds For Reps of…

30 Seconds Max Jump Rope Singles

30 Seconds Rest

30 Seconds Max Push Ups

30 Seconds Rest

30 Seconds Max Air Squats

30 Seconds Rest

Rest 5 minutes and set up gear for WOD 2…

WOD 2

Row 500 meters

10 Burpees Box Jump Overs (Max height 24 / 20 inches)

20 Toes to Bar

30 Shoulder to Over Head (Max weight 115 / 75 lbs)

40 Kettlebell Swings (Max weight 53 / 35 lbs)

Row 500 meters

 

 

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