EMOM 12 Minutes

Odd Minutes 10 Deadlifts (Max weight of 70% of 1RM)

Even Minutes 10 Box Jumps (24/20 Inch Box)

Rest 5 minutes…

6 Rounds of “Cindy” for time

1 Round of “Cindy” =

5 Pull Ups

10 Push Ups

15 Air Squats

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