WOD 02.12.14

EMOM 8 miutes

1 Power Clean + 1 Hang Power Clean + 1 Front Squat

Increase your load for each complex over the eight minutes

WOD

5 Rounds for time

5 Power Cleans (Max weight 155/105)

10 Pull Ups

15 Push Ups

Rest 2 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s