15 Minutes to find a 1RM Power Clean and Jerk
EMOM 10 minutes
1 x Power Clean and Jerk at 85% to 95% of the 1RM you just found
10 Clean and Jerks (max weight 135/95)
10 Pull Ups
Rest 2 minutes
Goal is to finish each separate round in under one minute. If you can not touch and go ten reps at 135 then it is too heavy. Scale and be honest. This is three all out sprints!
Thank you Coach Tommy and CFLO