EMOM for 10 Minutes
1 x Push Press then…
1 x Push Jerk
Use a moderate to heavy weight.
Complete three rounds of the following…
AMRAP 2 minutes of
6 Thrusters (max weight of 115/75)
6 Burpee Box Jump Over (24/20 inch)
6 Hand Release Push Ups
Rest 4 minutes
This is a sprint! Four minutes should be enough time to recover after each two-minute round. Go all out for two minutes, push the pedal to the floor!