WOD 12.27.13

Time to burn off some of those extra Holiday calories…

Strength

3 x Max Effort T2B, K2E or V-Up

Rest as needed between sets

WOD

10 Rounds

5 x Dead Lift (max weight of Bodyweight )

10 x Ring Push Ups

After WOD…

Cash out with a  1 Km Row

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