WOD 12.23.13

It is that time of year again… The twelve days of Christmas is upon us again!

Remember the WOD follows the song

On the first day of Christmas my true love gave to me….

1 Burpee
2 Front Squats (max 115/85, use same bar for all lifts)
3 Hang Power Cleans
4 Dead Lifts
5 Push Ups
6 KB Swings (max 53/35)
7 Mountain Climbers
8 Air Squats
9 Box Jumps (max 24″/20″)
10 (5L/5R) Lunges
11 Toes 2 Bar
12 Pull Ups

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