WOD 12.11.13

For Strength…

50 Pull ups or 75 Ring Rows

Every time you stop 25 Push Ups

WOD

10 Minutes of

3 Med Ball Cleans
3 KB Swings
3 Ab Mat Sit Ups
6 Med Ball Cleans
6 KB Swings
6 Ab Mat Sit Ups
9 …
9 …
9 …
12 …
See how far you can get in 10 Minutes increasing by 3 reps each round.

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