WOD 12.05.13

SWOD

Backsquat 3 x 5

Press 3 x 5

WOD

3 x Ground to Overhead (HEAVY!!)

10 x Barbell Roll Outs

For the Ground to Overhead you can do so any way you wish (snatch, clean and then press or jerk, etc) just get the weight from the ground to over your head….using your own horsepower of course.

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