WOD 12.04.13

EMOM 10 Minutes

ODD Minutes 15 x KB Swings

EVEN Minutes 10 x Slam Balls

Rest 5 Minutes…

AMRAP 10 minutes

5/5 KB Snatch (5 Right Arm/5 Left Arm)

5/5 Lunge with KB Overhead (5 Right Arm OH/5 Left Arm OH)

Max weight 53 / 35

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