WOD 11.27.13

4 Rounds for Reps of…

20 Seconds Max Effort Air Squats

10 Seconds Rest

20 Seconds Max Effort Push Ups

10 Seconds Rest

Rest 5 Minutes Then….

AMRAP 12 MINUTES…

25 KB Swings (max weight 53/35)

10 Front Rack Lunges 5R/5L (max weight 115/75)

5 Pull Ups

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