WOD 11.22.13

With a continually running clock perform the following for time…

40 Push Ups

40 T2B or K2E

Rest 2 minutes

40 Box Jumps

40 Pull Ups or Ring Rows

Rest 2 minutes

40 Burpees

40 KB Swings

Rest 2 minutes

40 Slam Balls

400 meter run

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s