AMRAP 5 minutes
3 Burpees
5 Pull Ups
7 Air Squats
Rest 5 minutes
AMRAP 5 minutes
7 Hang Power Cleans
5 Front Squats
3 Push Press/Jerk
(Max weight 115/85)
AMRAP 5 minutes
3 Burpees
5 Pull Ups
7 Air Squats
Rest 5 minutes
AMRAP 5 minutes
7 Hang Power Cleans
5 Front Squats
3 Push Press/Jerk
(Max weight 115/85)