WOD 10.10.13

SWOD

Backsquat 3 x 5

Press 5 x 3

WOD

Complete 5 rounds:

10 one arm KB Power Snatches – right
Walk 50 yards w/ KB in overhead position – right
10 one arm KB Power Snatches – left
Walk 50 yards w/ KB in overhead position – left

*Rest 60 seconds between rounds

WOD Courtesy of CrossFit Football

 

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