WOD 10.03.13

SWOD

Dead lift 5RM

Press 5 x 3

WOD

For time:

21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Double Unders

 

 

 

 

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