WOD 9.19.13

SWOD

Backsquat 3 x 5

Press 5 x 3

WOD

Complete for time:

9 Hang Power Cleans 185 lbs
10 Ball Slams 40 lbs
6 Hang Power Cleans 185 lbs
15 Ball Slams 40 lbs
3 Hang Power Cleans 185 lbs
20 Ball Slams 40 lbs

Scale as necessary

WOD Courtesy of CrossFit Football

 

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